Mark Gundersen 3000m row
3,000
Meters
14:20.7
Time
2:23.4
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 24, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.7 | 3,000 | 2:23.4 | 119 | 708 | 27 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 26 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 27 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 27 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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