Mark Gundersen 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 28, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 27 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 24 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 26 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 27 |
| 12:00.0 | 415 | 2:24.5 | 116 | 698 | 27 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 26 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 27 |
| 18:00.0 | 406 | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 27 |
| 22:00.0 | 414 | 2:24.9 | 115 | 695 | 27 |
| 24:00.0 | 424 | 2:21.5 | 124 | 725 | 28 |
| 26:00.0 | 438 | 2:16.9 | 136 | 768 | 29 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 30 |
| 30:00.0 | 451 | 2:13.0 | 149 | 811 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.