Mark Gundersen 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 114 |
February 04, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 365 | 29 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 26 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 28 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 29 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 30 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 32 |
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Workout Graph
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