Mark Gundersen 7000m row
7,000
Meters
35:26.1
Time
2:31.8
Pace
374
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 114 |
February 20, 2025 16:15:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.1 | 7,000 | 2:31.8 | 100 | 643 | 26 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 26 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 627 | 26 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 25 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 26 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 26 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 27 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 27 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 656 | 27 |
| 2:30.8 | 5,500 | 2:30.8 | 102 | 651 | 27 |
| 2:33.6 | 6,000 | 2:33.6 | 97 | 632 | 27 |
| 2:30.9 | 6,500 | 2:30.9 | 102 | 650 | 27 |
| 2:29.6 | 7,000 | 2:29.6 | 105 | 659 | 27 |
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Workout Graph
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