Mark Gundersen 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 143 |
March 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 30 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 30 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 30 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 30 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 30 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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