Mark Gundersen 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 145 |
March 07, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 653 | 27 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 26 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 27 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 28 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 28 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 29 |
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Workout Graph
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