Mark Gundersen 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 145 |
March 08, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 30 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 29 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 33 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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