Mark Gundersen 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 120 |
March 11, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 28 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 28 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 28 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 28 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 28 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 29 |
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Workout Graph
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