Mark Gundersen 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 120 |
March 13, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 27 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 |
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Workout Graph
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