Mark Gundersen 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 120 |
March 17, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 28 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 26 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 29 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 29 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 30 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 30 |
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Workout Graph
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