Milos Janosevic 6x2000m/4:00r row
12,000
Meters
44:46.6
Time
1:51.9
Pace
861
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 1:08:46.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 122 |
March 26, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 12,000 | 1:51.9 | 250 | 1153 | 22 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1146 | 21 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1134 | 22 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 22 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1133 | 22 | |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1177 | 22 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1188 | 23 | |
| r157 |
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Workout Graph
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