Milos Janosevic 3x15:00/4:00r row
11,701
Meters
45:00.0
Time
1:55.3
Pace
812
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,795 |
| Overall Time | 57:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 121 |
September 11, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,701 | 1:55.3 | 228 | 1082 | 20 | |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1092 | 21 | |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1092 | 20 | |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1064 | 20 | |
| r94 |
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Workout Graph
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