Milos Janosevic 8x500m/2:30r row
4,000
Meters
13:12.9
Time
1:39.1
Pace
333
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 33:12.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 124 |
September 12, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 4,000 | 1:39.1 | 359 | 1511 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 25 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 24 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 26 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 25 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 25 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 25 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| r659 |
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Workout Graph
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