Milos Janosevic 4x2000m/2:00r row
8,000
Meters
29:45.9
Time
1:51.6
Pace
591
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 37:45.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
November 29, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.9 | 8,000 | 1:51.6 | 252 | 1166 | 20 | |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 20 | |
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1192 | 21 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 21 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 21 | |
| r78 |
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Workout Graph
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