Milos Janosevic v4000m/5:00r...4 row
16,000
Meters
1:00:01.9
Time
1:52.5
Pace
1144
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 16,153 |
| Overall Time | 1:23:01.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
December 06, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 16,000 | 1:52.5 | 245 | 1144 | 21 | |
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 20 | |
| r: 5:00 | 81 | |||||
| 15:01.0 | 4,000 | 1:52.6 | 245 | 1143 | 21 | |
| r: 6:00 | 32 | |||||
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 21 | |
| r: 6:00 | 26 | |||||
| 14:46.6 | 4,000 | 1:50.8 | 257 | 1184 | 22 | |
| r: 6:00 | 14 | |||||
| r153 |
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Workout Graph
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