Milos Janosevic 10x0:30/1:00r row
1,690
Meters
5:00.0
Time
1:28.7
Pace
164
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 15:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 123 |
December 16, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,690 | 1:28.7 | 501 | 1968 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | |
| r1,311 |
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Workout Graph
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