Milos Janosevic v1500m/5:00r...11 row
16,500
Meters
59:41.2
Time
1:48.5
Pace
1233
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 1:39:41.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
January 20, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.2 | 16,500 | 1:48.5 | 274 | 1239 | 22 | |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1262 | 23 | |
| r: 5:00 | 18 | |||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 21 | |
| r: 2:00 | 20 | |||||
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1342 | 23 | |
| r: 5:00 | 20 | |||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 21 | |
| r: 2:00 | 15 | |||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1340 | 23 | |
| r: 5:00 | 19 | |||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1138 | 21 | |
| r: 2:00 | 18 | |||||
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1358 | 23 | |
| r: 5:00 | 27 | |||||
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1159 | 21 | |
| r: 2:00 | 27 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1340 | 23 | |
| r: 5:00 | 19 | |||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 21 | |
| r: 2:00 | 17 | |||||
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1319 | 23 | |
| r: 5:00 | 17 | |||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.