Milos Janosevic 4x3000m/6:00r row
12,000
Meters
43:12.5
Time
1:48.0
Pace
903
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,116 |
| Overall Time | 1:07:12.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 128 |
January 24, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 12,000 | 1:48.0 | 278 | 1255 | 22 | |
| 10:57.3 | 3,000 | 1:49.5 | 266 | 1216 | 23 | |
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1259 | 22 | |
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 23 | |
| 10:43.4 | 3,000 | 1:47.2 | 284 | 1276 | 23 | |
| r116 |
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Workout Graph
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