Milos Janosevic 4x2000m/6:00r row
8,000
Meters
28:40.5
Time
1:47.5
Pace
605
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 52:40.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 125 |
February 07, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 8,000 | 1:47.5 | 281 | 1268 | 22 | |
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 24 | |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 21 | |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 22 | |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 22 | |
| r93 |
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Workout Graph
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