Milos Janosevic 10x1:00/1:00r row
3,216
Meters
10:00.0
Time
1:33.2
Pace
293
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 120 |
February 10, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,216 | 1:33.2 | 431 | 1783 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r284 |
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Workout Graph
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