Milos Janosevic 4x1000m/6:00r row
4,000
Meters
13:09.6
Time
1:38.7
Pace
339
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 37:09.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 125 |
February 18, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 4,000 | 1:38.7 | 364 | 1552 | 30 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 28 | |
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 31 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 32 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 32 | |
| r179 |
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Workout Graph
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