Milos Janosevic 10x0:30/0:30r row
1,590
Meters
5:00.0
Time
1:34.3
Pace
140
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 113 |
March 10, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,590 | 1:34.3 | 417 | 1734 | 31 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r533 |
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Workout Graph
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