Milos Janosevic 10x0:30/0:30r row
1,659
Meters
5:00.0
Time
1:30.4
Pace
154
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 10:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 113 |
March 10, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,659 | 1:30.4 | 474 | 1929 | 35 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r640 |
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