Milos Janosevic 3x500m/5:00r row
1,500
Meters
4:37.7
Time
1:32.5
Pace
142
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 19:37.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 31, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,500 | 1:32.5 | 441 | 1840 | 31 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 34 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1741 | 30 | |
| r99 |
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Workout Graph
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