Milos Janosevic v2000m/3:00r...6 row
12,000
Meters
45:14.7
Time
1:53.1
Pace
875
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,309 |
| Overall Time | 1:07:14.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 122 |
August 29, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 12,000 | 1:53.1 | 242 | 1160 | 21 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1106 | 20 | |
| r: 3:00 | 83 | |||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1163 | 21 | |
| r: 4:00 | 86 | |||||
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1239 | 22 | |
| r: 5:00 | 67 | |||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1157 | 22 | |
| r: 5:00 | 45 | |||||
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1096 | 21 | |
| r: 5:00 | 28 | |||||
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1203 | 23 | |
| r309 |
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Workout Graph
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