Milos Janosevic 4x2000m/3:00r row
8,000
Meters
28:58.2
Time
1:48.6
Pace
597
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 40:58.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
September 09, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 8,000 | 1:48.6 | 273 | 1236 | 22 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1204 | 21 | |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 23 | |
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1248 | 23 | |
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1277 | 23 | |
| r91 |
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Workout Graph
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