Milos Janosevic 7x2000m/3:00r row
14,000
Meters
52:28.2
Time
1:52.4
Pace
1001
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,179 |
| Overall Time | 1:13:28.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
September 18, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.2 | 14,000 | 1:52.4 | 246 | 1144 | 22 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 21 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1143 | 21 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1102 | 22 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1158 | 23 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1119 | 22 | |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1251 | 25 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 24 | |
| r179 |
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Workout Graph
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