Milos Janosevic 8x1:00/1:00r row
2,465
Meters
8:00.0
Time
1:37.3
Pace
209
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 16:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 116 |
January 29, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,465 | 1:37.3 | 379 | 1567 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| r625 |
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Workout Graph
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