Milos Janosevic 8x500m/2:30r row
4,000
Meters
13:12.6
Time
1:39.0
Pace
335
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 33:12.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 23, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 4,000 | 1:39.0 | 360 | 1521 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 33 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | |
| r573 |
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Workout Graph
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