Krzysztof Kazmierowski v10:00/r...3 row
5,323
Meters
25:00.0
Time
2:20.8
Pace
304
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,323 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
April 02, 2025 20:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,323 | 2:20.8 | 125 | 730 | 23 | 123 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 22 | 121 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 129 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled Island, Bled - Regeneration Training 3