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Krzysztof Kazmierowski v1000m/r...18 row

7,000

Meters

31:33.2

Time

2:15.2

Pace

412

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:33.2
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count728
Drag Factor0

April 17, 2025 21:14:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Yacht Club Loop, Boston - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:33.2 7,000 2:15.2 142 787 23 134
4:36.5 1,000 2:18.2 132 755 21 125
0:53.5 250 1:47.0 286 1283 30 149
1:12.5 250 2:25.0 115 695 22 129
0:55.5 250 1:51.0 256 1180 29 152
1:13.5 250 2:27.0 110 679 21 131
0:55.9 250 1:51.8 250 1161 29 153
1:13.5 250 2:27.0 110 679 21 132
0:56.5 250 1:53.0 243 1134 29 153
1:14.4 250 2:28.8 106 665 21 129
4:51.0 1,000 2:25.5 114 691 21 125
0:56.5 250 1:53.0 243 1134 29 148
1:12.5 250 2:25.0 115 695 22 132
0:56.5 250 1:53.0 243 1134 28 151
1:13.0 250 2:26.0 112 687 21 134
0:57.0 250 1:54.0 236 1113 27 151
1:12.5 250 2:25.0 115 695 22 137
0:56.5 250 1:53.0 243 1134 28 154
6:05.9 1,250 2:26.3 112 684 21 128

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Workout Graph

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