Krzysztof Kazmierowski v1000m/r...7 row
7,000
Meters
32:34.9
Time
2:19.6
Pace
402
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:34.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 141 |
May 26, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 7,000 | 2:19.6 | 129 | 742 | 22 | 127 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 21 | 119 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 137 |
| 8:05.6 | 1,750 | 2:18.7 | 131 | 751 | 22 | 129 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 143 |
| 8:04.8 | 1,750 | 2:18.5 | 132 | 753 | 22 | 127 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 136 |
| 9:11.2 | 1,900 | 2:25.0 | 115 | 694 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Below Boston, Boston - Aerobic Capacity 2