Krzysztof Kazmierowski v4:00/r...14 row
3,108
Meters
14:00.0
Time
2:15.1
Pace
183
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,108 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 140 |
June 23, 2025 20:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,108 | 2:15.1 | 142 | 784 | 23 | 130 |
| 4:00.0 | 867 | 2:18.4 | 132 | 735 | 21 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 24 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 141 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 143 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 24 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 143 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 144 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 28 | 143 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 140 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition