Krzysztof Kazmierowski v1000m/r...8 row
8,000
Meters
36:47.6
Time
2:17.9
Pace
464
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 140 |
July 11, 2025 22:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.6 | 8,000 | 2:17.9 | 133 | 756 | 22 | 132 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 22 | 123 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 21 | 132 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 743 | 22 | 133 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 24 | 139 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 140 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 22 | 136 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 21 | 133 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2