Krzysztof Kazmierowski v0:30/r...13 row
2,970
Meters
14:00.0
Time
2:21.4
Pace
169
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,970 |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 142 |
October 20, 2025 19:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,970 | 2:21.4 | 124 | 725 | 23 | 128 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 103 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 117 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 116 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 126 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 143 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 145 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 145 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Sewer Shortcut, Boston - Ramping Up