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Krzysztof Kazmierowski v5:00/r...21 row

4,044

Meters

19:00.0

Time

2:20.9

Pace

230

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,044
Overall Time19:00.0
Average Watts125
Calories Per Hour726
Stroke Rate24
Stroke Count454
Drag Factor141

October 25, 2025 08:41:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Castle Loop, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,044 2:20.9 125 726 24 130
5:00.0 1,050 2:22.8 120 708 22 127
0:30.0 122 2:02.9 188 840 28 135
0:30.0 101 2:28.5 107 720 24 133
0:30.0 119 2:06.0 175 840 26 136
0:30.0 101 2:28.5 107 720 24 133
0:30.0 122 2:02.9 188 840 28 140
0:30.0 104 2:24.2 117 720 24 136
0:30.0 120 2:05.0 179 960 28 139
0:30.0 99 2:31.5 101 600 22 133
0:30.0 121 2:03.9 184 840 28 141
2:30.0 492 2:32.4 99 648 22 124
0:30.0 121 2:03.9 184 960 28 136
0:30.0 101 2:28.5 107 600 22 133
0:30.0 122 2:02.9 188 960 28 142
0:30.0 96 2:36.2 92 600 22 133
0:30.0 119 2:06.0 175 840 28 137
0:30.0 98 2:33.0 98 600 22 132
0:30.0 118 2:07.1 170 840 26 139
0:30.0 101 2:28.5 107 720 24 135
0:30.0 119 2:06.0 175 840 26 140
2:30.0 498 2:30.6 102 648 23 127

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