Krzysztof Kazmierowski v500m/r...8 row
2,750
Meters
13:17.5
Time
2:25.0
Pace
153
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:17.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 140 |
October 26, 2025 08:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 2,750 | 2:25.0 | 115 | 695 | 23 | 130 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 123 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 141 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | 126 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 141 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 22 | 123 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 140 |
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 22 | 131 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Church Circuit, Bled - Best Break