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Krzysztof Kazmierowski v1000m/r...20 row

6,250

Meters

29:29.4

Time

2:21.5

Pace

356

Calories

127

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time30:59.4
Average Watts123
Calories Per Hour724
Stroke Rate23
Stroke Count691
Drag Factor143

October 31, 2025 23:14:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Full Circle, Bled - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:29.4 6,250 2:21.5 123 724 23 127
5:02.5 1,000 2:31.2 101 648 21 119
0:24.5 100 2:02.5 190 955 27 128
1:15.0 250 2:30.0 104 656 22 123
0:47.9 200 1:59.7 204 1001 26 137
1:14.5 250 2:29.0 106 664 22 124
1:15.4 300 2:05.6 176 906 26 142
1:14.0 250 2:28.0 108 671 23 126
1:45.4 400 2:11.7 153 826 25 137
1:16.5 250 2:33.0 98 636 21 123
2:19.5 500 2:19.5 129 743 25 100
2:19.0 500 2:19.0 130 748 23 128
1:16.0 250 2:32.0 100 643 23 122
1:44.9 400 2:11.1 155 834 25 136
1:17.0 250 2:34.0 96 629 23 126
1:15.5 300 2:05.8 176 904 26 144
1:16.5 250 2:33.0 98 636 23 125
0:49.4 200 2:03.5 186 939 27 142
1:16.5 250 2:33.0 98 636 23 127
0:24.4 100 2:02.0 193 963 27 137
1:15.0 250 2:30.0 104 656 23 128

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Workout Graph

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