Krzysztof Kazmierowski v3:00/r...12 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,039 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 142 |
November 01, 2025 07:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 23 | 121 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 114 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 124 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 24 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 126 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 23 | 122 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 128 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 23 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 128 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 24 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 131 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 23 | 125 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition