Sign Up

Krzysztof Kazmierowski v5:00/r...20 row

4,970

Meters

23:00.0

Time

2:18.8

Pace

289

Calories

130

Heart Rate

Rest Distance0
Rest Time2:52.3
Overall Distance4,970
Overall Time25:52.3
Average Watts131
Calories Per Hour750
Stroke Rate24
Stroke Count557
Drag Factor142

November 06, 2025 19:31:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Hill Loop, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,970 2:18.8 131 750 24 130
5:00.0 981 2:32.9 98 636 21 117
0:30.0 124 2:00.9 198 980 26 130
0:30.0 103 2:25.6 113 690 24 128
1:00.0 251 1:59.5 205 1005 27 144
0:30.0 99 2:31.5 101 646 22 133
1:30.0 365 2:03.2 187 942 27 148
0:30.0 100 2:30.0 104 656 22 136
1:00.0 246 2:01.9 193 964 27 150
0:30.0 101 2:28.5 107 667 24 137
0:30.0 125 2:00.0 203 997 26 147
0:30.0 126 1:59.0 207 1013 42 130
0:30.0 97 2:34.6 95 625 22 126
1:00.0 249 2:00.4 200 988 27 144
0:30.0 100 2:30.0 104 656 24 137
1:30.0 361 2:04.6 181 921 26 147
0:30.0 99 2:31.5 101 646 22 134
1:00.0 241 2:04.4 181 924 27 149
0:30.0 97 2:34.6 95 625 22 137
0:30.0 124 2:00.9 198 980 26 146
5:00.0 981 2:32.9 98 636 22 123

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.