Krzysztof Kazmierowski v4:00/r...14 row
2,846
Meters
14:00.0
Time
2:27.5
Pace
156
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,846 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 142 |
November 07, 2025 20:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,846 | 2:27.5 | 109 | 674 | 23 | 121 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 115 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 125 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 128 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 132 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 132 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 129 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition