Krzysztof Kazmierowski v5:00/r...7 row
3,481
Meters
17:00.0
Time
2:26.5
Pace
193
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,481 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 142 |
November 10, 2025 19:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,481 | 2:26.5 | 111 | 683 | 23 | 120 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 118 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 128 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 | 125 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | 116 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 128 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | 127 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Church Circuit, Bled - Smooth Start