Krzysztof Kazmierowski v3:30/r...4 row
2,610
Meters
13:00.0
Time
2:29.4
Pace
142
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,610 |
| Overall Time | 13:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 140 |
November 16, 2025 09:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,610 | 2:29.4 | 105 | 661 | 23 | 117 |
| 3:30.0 | 684 | 2:33.5 | 97 | 632 | 23 | 110 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 122 |
| 3:30.0 | 687 | 2:32.8 | 98 | 637 | 23 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Polar Loop, EXR World - Quick Recharge