Krzysztof Kazmierowski v2:30/r...10 row
3,278
Meters
16:00.0
Time
2:26.4
Pace
182
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,278 |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 141 |
November 17, 2025 19:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 683 | 23 | 120 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 21 | 115 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 121 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 120 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 125 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 129 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 125 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 127 |
| 3:30.0 | 669 | 2:36.9 | 91 | 611 | 21 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On on Checkpoint Bled, Bled - HIIT and Hold On