Krzysztof Kazmierowski v1000m/r...3 row
2,500
Meters
12:29.5
Time
2:29.9
Pace
136
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:29.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 143 |
November 23, 2025 08:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 2,500 | 2:29.9 | 104 | 657 | 23 | 116 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 21 | 113 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 128 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Checkpoint Bled, Bled - Kickstart Row