Krzysztof Kazmierowski v2:30/r...15 row
5,836
Meters
28:00.0
Time
2:23.9
Pace
328
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,836 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 141 |
November 24, 2025 20:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,836 | 2:23.9 | 117 | 703 | 23 | 125 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | 114 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 21 | 117 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 115 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 23 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 121 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 140 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 121 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 144 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 119 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 145 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 128 |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | 132 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 125 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 23 | 123 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Below Boston, Boston - Power Pyramid