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Krzysztof Kazmierowski v500m/r...26 row

4,000

Meters

19:11.0

Time

2:23.8

Pace

225

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time19:11.0
Average Watts118
Calories Per Hour704
Stroke Rate23
Stroke Count448
Drag Factor143

November 26, 2025 20:48:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Castle Loop, Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:11.0 4,000 2:23.8 118 704 23 121
2:35.0 500 2:35.0 94 623 22 109
0:31.5 100 2:37.5 90 608 21 110
0:27.5 100 2:17.5 135 763 26 116
0:30.0 100 2:30.0 104 656 22 116
0:27.5 100 2:17.5 135 763 26 119
0:29.5 100 2:27.5 109 675 22 117
0:28.0 100 2:20.0 128 738 24 119
1:29.0 300 2:28.3 107 669 22 117
0:26.0 100 2:10.0 159 848 25 123
0:29.5 100 2:27.5 109 675 22 123
0:26.0 100 2:10.0 159 848 25 127
0:30.0 100 2:30.0 104 656 22 124
0:26.0 100 2:10.0 159 848 25 129
1:30.0 300 2:30.0 104 656 23 117
0:25.0 100 2:05.0 179 916 26 127
0:29.5 100 2:27.5 109 675 22 126
0:25.0 100 2:05.0 179 916 26 132
0:29.5 100 2:27.5 109 675 22 129
0:25.0 100 2:05.0 179 916 26 133
1:29.5 300 2:29.1 105 662 23 118
0:24.0 100 2:00.0 203 997 28 132
0:30.0 100 2:30.0 104 656 22 127
0:24.0 100 2:00.0 203 997 28 137
0:29.5 100 2:27.5 109 675 24 132
0:24.5 100 2:02.5 190 955 27 137
2:30.0 500 2:30.0 104 656 22 120

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Workout Graph

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