Krzysztof Kazmierowski v1000m/r...5 row
3,200
Meters
16:15.9
Time
2:32.4
Pace
172
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:15.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 143 |
November 29, 2025 08:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 3,200 | 2:32.4 | 99 | 639 | 22 | 113 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 22 | 109 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | 120 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | 113 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | 124 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery