Krzysztof Kazmierowski v10:00/r...5 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 144 |
December 20, 2025 09:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 23 | 125 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 22 | 121 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 126 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 125 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 132 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Temple Island Shortcut, Henley - Cadence Drill 3