Krzysztof Kazmierowski v5:00/r...16 row
9,238
Meters
45:00.0
Time
2:26.1
Pace
514
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,238 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 144 |
December 22, 2025 20:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,238 | 2:26.1 | 112 | 685 | 23 | 132 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 20 | 125 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 132 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 25 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 138 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 22 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 25 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 25 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 144 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 21 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 140 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 145 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 140 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 145 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 136 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 21 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter